Top 3 benefits of Chinese oolong tea you should know

Chinese oolong tea is manufactured from the Camellia sinensis, the same plant that produces black tea and green tea. The buds, leaves, and stem of the plant are used in the production of Chinese oolong tea. It has several health benefits ranging from reducing the risk of cardiovascular diseases to promoting weight loss.

Before we go further about the benefits of Chinese oolong tea, here is a piece of brief information on its varieties of it. Oolong tea can be of two types – small, wrap-curled, and long strip-style oolong. This blog discusses the top 3 benefits that you can enjoy from consuming Chinese oolong tea.

1. Reduces cardiovascular diseases

You are more prone to heart disease if you have a high cholesterol level. Experts conducted experiments on people having oolong tea and their level of cholesterol and found out that people who drank at least seven ounces of oolong tea per week, or around two cups of oolong tea in a day have much lower rates of total cholesterol, triglycerides, and LDL or bad cholesterol levels.

According to researchers, oolong tea is composed of caffeine, which can lead to increased levels of hypertension, and blood pressure in some people but on the other hand it has also been found that there is very little relation between blood pressure and caffeine.

2. Reduces skin problems

According to studies, washing your face with oolong tea can help in reducing facial greasiness and infections, narrow pores, and decrease the aging effects. Oolong tea has the capability to act as a natural sunscreen and protect the skin from Ultraviolet radiation, in areas that are prone to strong ultraviolet rays.

3. Helps in weight loss

According to experiments on mice, it has been found that mice who were fed with oolong tea along with a balanced diet gained less abdominal fat than the mice who were fed the same diet but without oolong tea. It is mostly the antioxidant activity of the bioactive elements present in the tea that causes the effect.

Research conducted on the Chinese people provided with oolong tea also showed improved results in weight loss Drinking tea is in the culture of several Asian countries. Chinese oolong tea comprises only two percent of all Chinese tea. The oxidation of the tea is what differentiates it into black tea, green tea, and oolong tea. To know more about exotic varieties of teas, check out our othe

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